Hello, Dear People - Have you been feeling it? Despite the freezing weather here in Ohio, January has knocked my socks off. Mostly in a good way. How about you?
I have been puzzling out how to do livestream storytelling right here on Substack. I finally realized that this is not currently possible.
But don’t you worry, I have a super silly song kids love to sing right here in this newsletter.
LEARNING TO RELAX
I’ve taken a little minute for myself. I needed some time to relax. I’m not great at relaxing. Like, okay, I’m terrible at it. Ever since I had my dear children, I got out of the habit of noticing my own needs and into the habit of noticing everyone else’s. Sound familiar?
I went to see someone about it. TBH, I almost canceled this appointment ten times because, I know what I need, right? Turns out, not really. I’m so grateful that I went.
The wisdom of Ayurveda, the ancient practice of balancing energy, might be the cure for my dis-ease. I’m certainly giving it a try. I’m on a new routine…